Characteristics of adaptogens

In the vast kingdom of plants and fungi, we find an impressive variety of species that have been used for centuries in various cultures for their alleged health benefits. However, it is important to understand that not all plants and fungi share the qualities of adaptogens, which are known for their ability to help the body adapt to stress and maintain internal balance. Let's find out which plants and fungi share characteristics but are not adaptogens!

Characteristics of Adaptogens

Adaptogens are natural substances that help the body adapt and resist physical, mental and emotional stress. Among its key features are:

• Balance of the body: Adaptogens act non-specifically, helping the body maintain a state of balance or homeostasis.

• No serious side effects: Adaptogens are considered safe for consumption and generally do not cause serious side effects.

• Helps with stress resistance: They improve the body's ability to resist and recover from stress, both physical and mental.

• Normalization of body functions: They help normalize body functions, which may include regulation of the immune, endocrine and nervous systems.

Now, not all plants and fungi have these properties. Some may have other health benefits, but do not meet the criteria to be considered adaptogens.

Some plants that are adaptogens

• Ginkgo Biloba: Native to China, ginkgo biloba is one of the oldest trees in the world and has been revered for its resilience and longevity. Its leaves contain powerful antioxidants and bioactive compounds that are believed to improve blood circulation, increase oxygen supply to the brain, and improve memory and cognitive function.

• Dong Quai: Widely used in traditional Chinese medicine, this herb is considered a tonic for the female reproductive system. It is believed to balance hormones and relieve symptoms of PMS and menopause.

• Ganoderma Lucidum: Also known as "reishi", this medicinal mushroom is highly valued in traditional Chinese and Japanese medicine for its immunomodulatory, antioxidant and anti-inflammatory properties. It is believed to strengthen the immune system, reduce inflammation and improve resistance to stress.

• Chaga: Native to the boreal forests of Siberia, chaga is a mushroom rich in polysaccharides, betulin and antioxidants. It has been used for centuries in Russia and other northern countries as a general tonic to promote health and well-being. Strengthens the immune system, reduces fatigue and increases resistance to stress.

• Maitake: Known as the "dancing mushroom" in Japan, maitake is valued for its nutritional profile and health benefits. It is rich in beta-glucans, compounds that can help modulate the immune response and reduce inflammation. It has been studied for its potential to improve metabolic health, support cognitive function, and combat oxidative stress.