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México
Adaptogens and burnout syndrome
One of the most common health problems in our modern society is adrenal fatigue and burnout syndrome. These problems can be caused by a variety of factors, including chronic stress, lack of sleep, poor diet, and lack of physical activity.
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Signs of chronic fatigue
Have you ever felt tired and exhausted even after getting enough sleep and rest? Do you find it difficult to concentrate and perform simple day-to-day tasks? These are just some of the symptoms of chronic fatigue, a condition that affects millions of people around the world.
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When the immune system overreacts
The immune system is a complex network of cells, tissues and organs that work together to protect the body from infections and diseases. Typically, it responds appropriately and provides effective protection.
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Importance of good blood circulation
It seems that nature is wise in every way, even in the way our blood circulation is managed. The heart, that organ that beats tirelessly in our chest, is responsible for pumping blood throughout our body. A task that, although it seems simple, is crucial for our survival.
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Menopause: physical and mental symptoms
Menopause is a natural process in women's lives that marks the end of the reproductive stage. During menopause, a series of important hormonal changes occur that can have effects on a woman's body and mind.
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