Myths you may not have known about menopause

Menopause is a natural stage in a woman's life that is often surrounded by many misconceptions. Unfortunately, these myths can generate unnecessary anxiety and worry. It's essential to understand the truth behind this phase in order to face it in a healthy and positive way. Below, we'll debunk some of the most common myths about menopause and clarify what really happens during this process.

“Menopause starts suddenly”

One of the most common myths is that menopause happens overnight. The reality is that it's a gradual process that can begin several years before menopause itself, known as perimenopause . During this time, hormone levels, especially estrogen, begin to fluctuate, leading to changes in the menstrual cycle and other symptoms such as hot flashes or sleep disturbances. Menopause is officially defined when a woman has gone 12 months without menstruation.

“Menopause only affects reproductive life”

Many people think menopause only means the end of fertility, but it actually has a broader impact on overall health. Hormonal changes can affect mood , energy levels, sleep quality, and bone health . Additionally, some women may experience vaginal dryness, decreased libido, and changes in their skin and hair.

Menopause is also linked to an increased risk of developing certain conditions, such as osteoporosis and cardiovascular disease. Therefore, it is crucial to consider these factors and adopt preventative measures such as regular exercise and a balanced diet to maintain overall health .

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“Menopause always causes weight gain”

While it's common for some women to experience weight gain during menopause, this isn't an inevitable result of the process. Metabolism tends to slow down with age, which can contribute to weight gain if eating habits and physical activity aren't adjusted. However, menopause itself isn't the direct cause of this change.

It's possible to maintain a healthy weight through a balanced diet rich in fruits, vegetables, and lean proteins, along with regular exercise. Activities such as walking, swimming, or yoga can greatly help improve metabolism and prevent weight gain at this stage.

“All the symptoms of menopause are inevitable”

Another common myth is that all women will experience severe symptoms during menopause . In reality, every woman experiences this stage differently. Some may have intense symptoms, such as hot flashes and night sweats, while others may go through menopause with few or no symptoms. Furthermore, symptoms are usually temporary and lessen over time.

While they can't be completely avoided, there are various ways to manage symptoms, such as hormone therapy or alternative treatments like acupuncture and meditation . Consulting a doctor can help you find the best strategy for coping with these changes.

“You can’t enjoy your sex life during menopause.”

The belief that menopause marks the end of an active sexual life is another myth that needs to be debunked. Although the decline in estrogen levels can cause vaginal dryness and decreased libido, this doesn't mean women can't continue to enjoy their sexuality.

There are many solutions for dealing with these problems, such as using vaginal lubricants , hormone treatments, or simply talking with your partner to explore new forms of intimacy. Maintaining open communication with your partner and seeking medical support, if necessary, can help maintain a satisfying sex life during and after menopause .

“It only affects older women”

While menopause typically occurs in women between the ages of 45 and 55, it can occur earlier than expected. Premature or early menopause can occur in women under 40 due to factors such as genetics, certain autoimmune diseases, chemotherapy treatments, or surgical removal of the ovaries. It is important for women who experience symptoms earlier than expected to consult their doctor for a proper diagnosis.

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“Menopause affects all women equally.”

Not all women experience menopause in the same way. The intensity of symptoms and the duration of menopause vary from woman to woman. Factors such as lifestyle, overall health, physical activity levels, and genetics can influence how each woman copes with this life stage. Some women may have a smooth transition, while others may need additional support to manage hormonal changes.

It's crucial to understand that menopause is a natural phase of a woman's life, and debunking misconceptions surrounding it can help improve the quality of life during this stage. Staying informed, adopting a healthy lifestyle, and consulting with healthcare professionals can make the transition more manageable.

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